MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

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A yoga teacher sits cross-legged on a yoga mat indoors, hands on heart, with a black cat curled up beside them.

Master Your Transitions: Mobility and Flow

Duration: 01:04:37

Level: Intermediate

Instructor: Anne-Julie Tafuro

10-Minute Buddhist Meditation

10-Minute Buddhist Meditation

Duration: 00:09:10

Level: All Levels

Instructor: Anastasia Pagliacci

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Duration: 00:12:27

Level: All Levels

Instructor: Lucia Perez-Pa

10-Minute Full-Body Scan

10-Minute Full-Body Scan

Duration: 00:12:46

Level: All Levels

Instructor: Jaime Tan

Fluid Grace: 30-Minute Vinyasa Flow

Fluid Grace: 30-Minute Vinyasa Flow

Duration: 00:31:57

Level: All Levels

Instructor: Molly Rose

Slow Flow with Carla

Langsamer Fluss mit Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido

8-Minute Guided Meditation

8-minütige geführte Meditation

Duration: 00:07:47

Level: All Levels

Instructor: Ronja Muller

30-Minute Yin Yoga Practice

30-minütige Yin-Yoga-Praxis

Duration: 00:32:04

Level: All Levels

Instructor: Florence Piers

Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love

Erwecke dein Herz: 45-minütiger Vinyasa-Flow fü...

Duration: 00:47:53

Level: All Levels

Instructor: Miriam Indries

35-Minute Beginner-Focused Vinyasa Practice

35-minütige anfängerfreundliche Vinyasa-Praxis

Duration: 00:37:02

Level: Beginner

Instructor: Anna Swan

New Year's Meditation

Neujahrsmeditation

Duration: 00:18:42

Instructor: Ann Schreppers

Happy Hips Mandukasana-Inspired Flow

Glückliche Hüften Mandukasana-inspirierter Flow

Duration: 00:32:43

Level: All Levels

Instructor: Karin Baltisberger