January 02, 2024

Shhhh! I’m Trying to Meditate by Ivorie Jenkins

Posted in: self care

Manduka Winter Yoga

December 21, 2023

Staying Motivated During Winter

3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan

December 13, 2023

3 ways yoga can help improve posture in a WFH world by Divya Balakrishnan

Yoga For Healthy Ageing with Elena Lustig

October 25, 2023

Yoga For Healthy Ageing with Elena Lustig

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

May 19, 2023

Uplift Your Daily Meditation with Light Watkins. A 5-series Masterclass.

Manduka Yoga New Year New You

January 03, 2022

New Year, New Goals: Free 21-Day Class Schedule

Van Gogh and Mental Health: the untold story

October 27, 2021

Van Gogh and Mental Health: the untold story

A conversation with the founder of Just Breathe, Michael James Wong

August 01, 2021

A conversation with the founder of Just Breathe, Michael James Wong

Tips to Energise Your Life

July 27, 2021

Tips to Energise Your Life

World Meditation Day: Women's Wellbeing

May 19, 2021

World Meditation Day: Women's Wellbeing

How yoga helped me heal from Covid-19

March 10, 2021

How yoga helped me heal from Covid-19

Manduka Yoga Nidra

February 21, 2021

An Introduction to Yoga Nidra

The Importance of Self-Love

February 13, 2021

The Importance of Self-Love

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

January 17, 2021

High Grade Living: A Guide to Creativity, Clarity and Mindfulness

Looking Forward – With Honour For The Past

January 15, 2021

Looking Forward – With Honour For The Past

Connect Your

January 12, 2021

Connect Your "Why" With Your Finances

Practicing with the moon cycles

December 29, 2020

Living & Practicing with the Moon Cycles

Manduka Yoga Advices Whit Hornsberger

December 20, 2020

The Time is Now

Yoga to Ease Anxiety

December 12, 2020

Yoga to Ease Anxiety