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self care
Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Yoga After Injury: Estefani Arrieta on the Practice That Helped Her Heal

Returning to your mat after an injury can feel overwhelming—physically, emotionally, and mentally. In this...

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meditation
A person sits cross-legged on a mat, practicing mindfulness or meditation in a cozy, well-lit room with a bed and bookshelves.

How to Create an At Home Meditation and Restorative Yoga Space

Create a peaceful corner at home for meditation and restorative yoga with supportive essentials that...

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unwasted
Two yoga mats in dark gray and green with textured surfaces, featuring a small green logo in the corner.

Meet the PRO Terra: The Most Durable, Sustainable Yoga Mat Yet

Meet PRO Terra, the newest evolution of the PRO Series—crafted with recycled materials for less...

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community
Majestic Community Wellness: Expanding Access to Yoga and Healing

Majestic Community Wellness: Expanding Access to Yoga and Healing

Majestic Community Wellness is a Black woman–founded organization transforming access to healing in Greater Boston....

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unwasted
A person wearing a cream-colored sweatshirt with a logo on the sleeve, standing near the beach with ocean waves in the background.

Meet CAS: Turning Material Innovation Into Sustainable Progress

Zero-waste design meets everyday comfort: soft, breathable hemp-cotton you’ll live in.

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unwasted
Three rolled yoga mats in muted colors: lavender, olive green, and deep teal, showcasing their textured surfaces and circular forms.

Almost Perfect Mats: A Little Off. A Lot to Love.

Cosmetic quirks, uncompromised quality. Almost Perfect mats built for real practice.

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community
A person in a beige hoodie relaxes face down on a fluffy pillow, positioned on a green yoga mat in a sunlit room.

Practice in Focus: Winter Pause

This season, we look closely at the quieter edge of practice — the part that...

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yoga style guides
A person in a white tank top and shorts performs a yoga pose on a blue mat, resting on cushions in a cozy room.

Restorative Yoga Style Guide

Restorative yoga invites deep rest and balance through supported poses and mindful stillness. Co-written with...

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self care
A person sits cross-legged on the floor, hands on their stomach, wearing a cozy blanket and headphones, surrounded by indoor plants.

Start Here: A Simple Guide to Practicing Gratitude

This blog offers an accessible and actionable guide to starting (or deepening) a gratitude practice....

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community
Go Do Yoga: Choosing Presence and Connection this Holiday Season

Go Do Yoga: Choosing Presence and Connection this Holiday Season

When the holidays get busy, yoga brings you back to center. Go Do Yoga is...

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one-down-dog-manduka-yoga-studio

Support Local: Celebrate Small Business Saturday with These Manduka Studio Partners

This Small Business Saturday, we're honoring the studios at the heart of our yoga community....

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yoga tips
Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga and Men’s Health: Conversations on Strength, Stillness, and Self-Awareness

Yoga’s roots trace back to ancient India, where it was first practiced by men seeking...

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