MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

Clear
A yoga teacher sits cross-legged on a yoga mat indoors, hands on heart, with a black cat curled up beside them.

Master Your Transitions: Mobility and Flow

Duration: 01:04:37

Level: Intermediate

Instructor: Anne-Julie Tafuro

10-Minute Buddhist Meditation

10-Minute Buddhist Meditation

Duration: 00:09:10

Level: All Levels

Instructor: Anastasia Pagliacci

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Duration: 00:12:27

Level: All Levels

Instructor: Lucia Perez-Pa

10-Minute Full-Body Scan

10-Minute Full-Body Scan

Duration: 00:12:46

Level: All Levels

Instructor: Jaime Tan

Fluid Grace: 30-Minute Vinyasa Flow

Fluid Grace: 30-Minute Vinyasa Flow

Duration: 00:31:57

Level: All Levels

Instructor: Molly Rose

Slow Flow with Carla

Flux lent avec Carla

Duration: 00:27:00

Level: Intermediate

Instructor: Carla Vido

8-Minute Guided Meditation

Méditation guidée de 8 minutes

Duration: 00:07:47

Level: All Levels

Instructor: Ronja Muller

30-Minute Yin Yoga Practice

Pratique de Yin Yoga de 30 minutes

Duration: 00:32:04

Level: All Levels

Instructor: Florence Piers

Awaken Your Heart: 45-Minute Vinyasa Flow for Self-Love

Éveillez votre cœur : Flow Vinyasa de 45 minute...

Duration: 00:47:53

Level: All Levels

Instructor: Miriam Indries

35-Minute Beginner-Focused Vinyasa Practice

Pratique de Vinyasa de 35 minutes axée sur les ...

Duration: 00:37:02

Level: Beginner

Instructor: Anna Swan

New Year's Meditation

Méditation du Nouvel An

Duration: 00:18:42

Instructor: Ann Schreppers

Happy Hips Mandukasana-Inspired Flow

Flux inspiré par Mandukasana pour des hanches h...

Duration: 00:32:43

Level: All Levels

Instructor: Karin Baltisberger