MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

Clear
10-Minute Full-Body Scan

10-Minute Full-Body Scan

Duration: 00:12:46

Level: All Levels

Instructor: Jaime Tan

8-Minute Guided Meditation

Meditação Guiada de 8 Minutos

Duration: 00:07:47

Level: All Levels

Instructor: Ronja Muller

Guided Meditation For Beginners

Meditação Guiada para Iniciantes

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos

Meditation For The Heart

Meditação Para O Coração

Duration: 00:10:09

Level: All Levels

Instructor: Erin Rose Ward

Vinyasa Sun Salutation Tutorial

Tutorial de Saudação ao Sol Vinyasa

Duration: 00:04:48

Level: Beginner

Instructor: April Gardner

Tight Hamstrings Tutorial

Tutorial de Isquiotibiais Apertados

Duration: 00:12:03

Level: Beginner

Platform: THE WELL

Meditation Using Straps

Meditação Usando Cintas

Duration: 00:04:54

Level: All Levels

Platform: THE WELL

Backbend Tutorial

Tutorial de Flexão para Trás

Duration: 00:08:28

Level: Beginner

Platform: THE WELL

Hip Opener Tutorial

Tutorial de Abertura de Quadril

Duration: 00:06:29

Level: Beginner

Platform: THE WELL

Neti-Neti Meditation

Meditação Neti-Neti

Duration: 00:10:34

Level: Beginner

Instructor: Desi Bartlett

Sound Bath Meditation

Meditação com Banho de Som

Duration: 00:10:45

Level: Beginner

Instructor: Gabrielle Woodson

Sun Salutations

Saudações ao Sol

Duration: 00:11:37

Level: Beginner

Instructor: Neeti Narula