MOVE WITH Manduka

Find your balance with a curated selection of free yoga classes, from our favorite instructors, studios, and more

Difficulty Level

Class Type

Duration

Language

Clear
10-Minute Buddhist Meditation

10-Minute Buddhist Meditation

Duration: 00:09:10

Level: All Levels

Instructor: Anastasia Pagliacci

Find Stillness: A 12-Minute Sound Healing Journey

Find Stillness: A 12-Minute Sound Healing Journey

Duration: 00:12:27

Level: All Levels

Instructor: Lucia Perez-Pa

10-Minute Full-Body Scan

10-Minute Full-Body Scan

Duration: 00:12:46

Level: All Levels

Instructor: Jaime Tan

Meditation & Seated Yoga Flow to Release Anxiety with Lisa B.

Meditação e Fluxo de Yoga Sentado para Liberar ...

Duration: 00:17:04

Level: All Levels

Instructor: Lisa Braun

8-Minute Guided Meditation

Meditação Guiada de 8 Minutos

Duration: 00:07:47

Level: All Levels

Instructor: Ronja Muller

New Year's Meditation

Meditação de Ano Novo

Duration: 00:18:42

Instructor: Ann Schreppers

Guided Meditation For Beginners

Meditação Guiada para Iniciantes

Duration: 00:11:13

Level: All Levels

Instructor: Joelle Sleebos

Spacious Flow & Meditation

Fluxo Espaçoso & Meditação

Duration: 00:30:28

Level: All Levels

Instructor: Linda Baffa

Yoga Nidra

Yoga Nidra

Duration: 00:28:10

Level: All Levels

Instructor: Anne Spinner

Modo Yoga NYC Live Class

Aula ao Vivo de Modo Yoga NYC

Duration: 00:29:20

Level: All Levels

Instructor: Valerie Anne Verdier

Studio: Modo Yoga NYC

Flow & Meditation

Fluxo & Meditação

Duration: 00:29:03

Level: All Levels

Instructor: Neeti Narula

Meditation For The Heart

Meditação Para O Coração

Duration: 00:10:09

Level: All Levels

Instructor: Erin Rose Ward