Aulas de ioga online gratuitas, meditações guiadas e exercícios de respiração ministrados por instrutores, estúdios e parceiros de bem-estar de confiança de todo o mundo.

Aulas de ioga online gratuitas, meditações guiadas e exercícios de respiração ministrados por instrutores, estúdios e parceiros de bem-estar de confiança de todo o mundo.

Aulas de Yoga

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Woman in black athletic wear doing a yoga pose indoors with colorful, abstract mural featuring geometric shapes and vibrant patterns behind her.

Prática de Vikasa Flow com Niki

Level: All Levels

Instructor: Niki Lundberg

Duration: 01:06:30
Person practicing yoga in a spacious room with large windows, performing a side triangle pose on a mat.

Kundalini Shakti (Fogo) Vinyasa

Level: All Levels

Instructor: Natasha Radick

Duration: 01:13:18
Woman meditating outdoors on a yoga mat with eyes closed, one hand on her chest and the other resting on her knee.

Yoga Nidra com a Dra. Desi Bartlett

Level: All Levels

Instructor: Dr. Desi Barlett

Duration: 00:11:20
Woman in workout clothes performing a seated yoga pose on a mat in a room with pink-tinted glass block windows.

Power Yoga para Iniciantes com a Lauren

Level: Beginner

Instructor: Lauren Eckstrom

Duration: 00:32:38
Three women in workout clothes practicing yoga, stretching arms upward on mats in a calm, minimalistic studio with beige walls and archway.

Fluxo de Yoga para Iniciantes no LX Portal Yoga

Level: Beginner

Instructor: Annalisa Gardner

Studio: LX Portal Yoga

Duration: 01:09:53
Yoga & Mobility for Runners: Lower Body Focus

Yoga e Mobilidade para Corredores: Foco na Part...

Level: All Levels

Instructor: Camille Prevault

Duration: 00:39:41
Woman in activewear practices yoga twist pose on mat outdoors on wooden deck with plants and fence in background.

Fluxo de Yoga de Abertura Suave do Coração

Level: All Levels

Instructor: Claudia Sánchez

Duration: 00:32:16
Woman in a maroon outfit practices yoga in a high lunge pose on a beach with palm trees and cloudy sky in the background.

Yoga Pilates Fusion Sculpt com Emily

Instructor: Emily Baltzer

Duration: 00:27:15
Dynamic Yoga Flow for Strong Legs, Arms, and Core

Fluxo de Yoga Dinâmico para Pernas, Braços e Co...

Level: Intermediate

Instructor: Karolína Smreková

Duration: 00:37:28
A woman in a white top and dark pants practices yoga stretching on a rocky surface outdoors with blurred greenery in the background.

Prática de Ioga Pós-Escalada em Rocha

Level: All Levels

Instructor: Nairi Rigon

Duration: 00:08:49
Mindful Yoga Sculpt with Clarissa

Yoga Esculpido Consciente com Clarissa

Level: All Levels

Instructor: Clarissa Karunaratne

Duration: 00:22:05
Woman in workout clothes doing knee push-ups on a black mat in a living room with a green sectional sofa and abstract face artwork.

Treino de Força para o Corpo Todo em Casa

Level: All Levels

Instructor: Zizi de Winter

Duration: 00:20:15

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